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Quit junk food
without giving up your favourite foods.

Whole-food recipes built around nutrient-dense ingredients that support healthy hormones, energy and muscle growth. No seed oils. No refined sugar. No bland "diet food." Just real food that helps you look, feel and perform at your best.

  • 60+ nutrient-dense recipes — breakfasts, mains, desserts & snacks
  • Built around high-quality protein, cholesterol-rich foods, healthy fats, and key micronutrients like zinc and magnesium
  • Full macro & micronutrient breakdowns on every recipe
  • New recipes added every week — included free
  • Includes the High Test Budget Grocery List & 7-Day Starter Plan
★★★★★ Loved by 50+ people dialling in their nutrition
60+ Recipes
Nutrient-Dense
High Test
The High Test smashed beef burger with fried egg, melted cheese and crispy sweet potato hash
The High Test Cookbook
@MAXBRADY01
60+
Whole-food recipes
0
Seed oils & ultra-processed ingredients
High
Protein & healthy fats
New
Recipes every week

A taste of the menu

Real recipes from inside the book.

A handful of the 60+ — three collections, playing on a loop.

🍠 Sweet Potato
Sweet potato cinnamon rollsFree recipe
Cinnamon Rolls
Sweet potato tray-bake pizza
Tray-Bake Pizza
Sweet potato donuts
Donuts
Sweet potato hot pockets
Hot Pockets
Sweet potato sticky toffee pudding
Sticky Toffee Pudding
🔥 High Test
Ground beef deep dish pizza
Beef Deep Dish Pizza
Whole-food chocolate brownies
Brownies
Chilli beef and eggs
Chilli Beef & Eggs
Nutrient-dense carrot cake
Carrot Cake
Healthy chocolate hazelnut spread
Nutella
🍨 Ice Cream
Vanilla ice cream
Vanilla
Bee pollen and pomegranate ice cream
Bee Pollen & Pomegranate
Chocolate ice cream
Chocolate
Bee bread ice cream
Bee Bread

Don't take my word for it

Taste the difference. Free.

An entire recipe from the book — free, no email needed. Ingredients and every step are right here. If a sweet potato can turn into this, imagine the other 59.

Free Recipe Sweet potato cinnamon rolls with cream cheese frosting

Sweet Potato Cinnamon Rolls

Soft, sweet and cinnamon-filled, topped with a rich cream cheese frosting — all the comfort of a bakery classic, made entirely from nutrient-dense whole foods. No refined sugar, no seed oils.

  • Sweet potato — beta-carotene, potassium, vitamin B6 and complex carbohydrates for steady, long-lasting energy.
  • Pasture-raised eggs — choline, selenium, B vitamins, cholesterol and protein, the building blocks for your hormones.
  • Raw honey — antioxidants and active enzymes that support hormonal balance.
  • Grass-fed butter — vitamins A, E and K2, and healthy saturated fats to support hormone production.

Prep 20 min • Cook 1 hr 20 min • Makes 8

Ingredients

For the dough
  • 1 medium-large sweet potato (260g cooked purée)
  • 1 large egg (pasture-raised)
  • 2 tbsp raw honey (unpasteurised)
  • 1 tbsp vanilla extract
  • 1 tbsp baking powder
  • 350g wholewheat flour (organic) — adjust to purée moisture
  • Sea salt, to taste
For the cinnamon filling
  • 60g butter, softened (grass-fed)
  • 60g raw honey (unpasteurised)
  • 2 tbsp cinnamon
  • Sea salt, to taste
For the cream cheese frosting
  • 120g cream cheese (grass-fed, organic)
  • 60g raw honey (unpasteurised)
  • 1 tsp vanilla extract • sea salt, to taste

Method

  1. Roast the sweet potatoPierce a sweet potato and roast at 200°C for 45–60 min, until completely soft and caramelised inside.
  2. Make the puréeScoop out the flesh, measure 260g and mash until smooth (a stick blender is ideal). Chill 15+ min to reduce moisture.
  3. Mix the wetPreheat oven to 180°C. Combine the purée, egg, honey and vanilla until smooth.
  4. Add the dryAdd baking powder and sea salt, then the flour gradually (start ~200g) until a soft, slightly sticky dough forms.
  5. RestLet the dough rest 5–10 min so the flour absorbs moisture and it's easier to handle.
  6. Roll outBetween two sheets of baking paper, roll into a rectangle ~1cm thick, even throughout.
  7. Cinnamon fillingMix butter, raw honey and cinnamon into a spreadable paste; spread evenly over the dough, leaving a small border.
  8. Roll & sliceRoll into a log from the long edge (use the paper to guide it), then slice into 6–8 even rolls.
  9. BakeArrange in a lined dish with a little space between each. Bake 20–25 min until lightly golden and set.
  10. Make the frostingWhile they bake, mix cream cheese, raw honey, vanilla and sea salt until thick, creamy and smooth.
  11. Frost warmSpread the frosting over the warm rolls so it melts into the gaps and layers.
  12. Cool & setCool completely, then chill 1–2 hours for the best texture. Enjoy!
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Why most "healthy" recipes miss the mark.

They focus on protein and calories. Your body needs more than that to look, feel and perform at its best.

Protein- and calorie-focused health foods — plain chicken, rice, cottage cheese and protein-labelled snacks

Most healthy cookbooks focus on:

  • Low-fat diets
  • Artificial sweeteners
  • Protein powders in everything
  • Ultra-processed ingredients

What they completely ignore are the nutrients people need to thrive.

Why these recipes are different

  • Whole-food ingredients chosen for their nutrients, not just their macros
  • Built around high-quality protein, healthy fats and key micronutrients that support energy and healthy hormones
  • Food so good you'll forget it's healthy
Beef deep dish pizza Sweet potato cheesecake topped with bee pollen

Every ingredient earns its place

Real food. Real reasons.

This isn't just "eat clean and hope." Every recipe is built from ingredients chosen for the nutrients your body actually needs. Here's a look at what goes into just one recipe.

Hot Honey Beef and Eggs Bowl — roasted sweet potato, runny eggs, ground beef, avocado, jalapeños and a hot honey drizzle Hot Honey Beef & Eggs Bowl
Grass-Fed Beef

Zinc, iron, B vitamins, creatine, carnitine, selenium, cholesterol and protein — the raw materials your body uses to build muscle, recover and support healthy hormone production.

Pasture-Raised Eggs

Choline, selenium, vitamins A/D/E, B vitamins, cholesterol, healthy fats and protein — essential nutrients that support brain function, hormone production and recovery.

Avocado

Potassium, magnesium, vitamin E, folate and monounsaturated fats — supports healthy hormone function, energy and recovery.

Raw Honey

Antioxidants and active enzymes — a natural sweetener traditionally linked to luteinising hormone production.

Grass-Fed Butter

Vitamin A, vitamin K2, vitamin E, butyrate and healthy saturated fats — supports fat-soluble vitamin absorption and additional fats to support hormone production.

Red Onion

Vitamin C, potassium, B6, folate and antioxidants — compounds that support recovery, immune function and gut health.

Educational information about whole-food ingredients — not medical advice. Individual results vary.

What's inside

Everything you need to quit junk food for good.

60+ whole-food recipes for every meal of the day — and yes, the desserts are real desserts.

Get Instant Access — $27.99 $34.99

Instant PDF download • Weekly updates • No subscription

Included Free

The High Test Grocery List & 7-Day Starter Plan

  • A complete shopping list built around the foods your body actually needs to produce healthy hormones
  • A simple 7-day meal plan so you know exactly what to eat from day one
  • Shopping tips so you buy better ingredients without overspending
Shopping for quality ingredients — fresh fish at the market and a high-test spread of steak, eggs and guacamole

They tried it. They loved it.

★★★★★

"I've made six recipes this week and every one has been incredible."

J
James R.
✓ Verified customer
★★★★★

"These are the first healthy recipes I've made that actually taste as good as they look."

D
Daniel K.
✓ Verified customer
★★★★★

"Sweet potato pancakes 🥞 — easy done. Best pancakes I've had."

L
Lewis T.
✓ Verified customer
★★★★★

"These apple cheese cakes are amazing. I've made something like this before, but this frosting 🔥 is soooo good — try it!"

M
M. F.
✓ maxbrady01 community

Real transformations

Eat better. Look better. Feel better.

Eating clean and dialling in your nutrition is the cheat code to looking and feeling your best — here's what that looks like.

Max Brady before
Before
Max Brady after
After
Max Brady · @maxbrady01
Before and after customer transformations from the High Test community

Real people. Real results.

Individual results vary and depend on overall diet, training and lifestyle. Photos shared with permission.

30
DAY

Eat from it, or get your money back.

Cook from the book for 30 days. If it doesn't earn a permanent spot in your kitchen, email me and I'll refund every cent — you keep the recipes. All the risk is on me, where it belongs.

The way you eat
changes everything.

60+ recipes. Weekly recipe drops. Lifetime updates. Eat better. Look better. Feel better.

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Instant PDF download • 30-day money-back guarantee • No subscription

Before you ask

Frequently asked questions

Can food really support my hormones?
No cookbook can promise specific results, and you should be wary of any that does. What this book does is make it easy to eat whole foods rich in the nutrients healthy hormone production depends on — quality fats, cholesterol, zinc, vitamin D and more — while cutting the seed oils and refined sugar that work against you. It's a nutrition tool, not a medical treatment.
Is the food actually good, or is it "healthy good"?
It's genuinely good. The whole point is recipes you'll want to cook again — that's why a full recipe is free to try first. If you can follow simple steps, you can make every recipe in here.
Do I need to be an experienced cook?
Not at all. Recipes range from 5-minute quick wins to weekend cooks, all written in plain steps with photos. No chef skills, no obscure equipment.
How do I get it, and when?
Instantly. The moment your payment goes through you'll get a download link by email. It's a digital PDF that works on your phone, tablet or laptop — and new recipes land in your inbox every week.
Is this a subscription?
No. It's a one-time payment of $27.99. No recurring charges, no hidden fees. You get the full library plus the weekly recipe drops, included.
What if it's not for me?
30-day money-back guarantee. Cook from it, and if it's not worth it, email me for a full refund and keep the book. Zero risk.

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